Why Blocking Matters
Willpower is unreliable, especially at 2am when a craving hits. The most effective strategy is making it physically impossible to access gambling apps. That means system-level blocking, not just deleting the app.
On iPhone (iOS)
Using Screen Time: Go to Settings > Screen Time > Content & Privacy Restrictions > Content Restrictions > Apps. Set the age rating to block gambling apps. Then set a Screen Time passcode. Ideally, have someone you trust set it so you don't know it.
Using NoBet: NoBet uses Apple's Family Controls framework to block gambling apps at the operating system level. This is the most robust approach. Apps can't be downloaded or accessed even if you try.
On Android
Using Digital Wellbeing: Open Settings > Digital Wellbeing > App Timers. Set gambling apps to 0 minutes per day. This blocks the app after any usage.
Using Google Family Link: Even as an adult, you can have a trusted person manage app restrictions through Family Link, preventing you from installing gambling apps.
Block Gambling Websites Too
Don't forget browser-based gambling. Use a DNS-level blocker like CleanBrowsing or set up content restrictions in your browser. On iPhone, you can block specific websites through Screen Time > Content Restrictions > Web Content.
The Key Principle
Put barriers between you and the bet. Every extra step you have to take gives your rational brain time to catch up with the impulse. The goal isn't perfect willpower, it's smart friction.
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